I had a police jury meeting after work tonight and got home too late to walk. Instead of running from zoms, I took the stairs at the courthouse and threw in a quick exercise ladder when I got home.
This taught me two things:
1: Four flights of stairs make my calves burn more than a mile run or a four mile walk.
2: My cat thinks I’m pathetic. While I was doing pushups, she kept walking under my chest and arching her back to help me up.