Author: templarbard

Your metabolisms reaction to treating it right

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Breakfast: what a great start, thank fuck I don’t have to start the day in a panic, now I know I have what I need to not have to hold onto anything that comes my way, and I can start focusing on functioning properly

Snack: alright, thanks a lot, I’m glad I trusted you. Another snack came my way and I was able to continue giving you the best possible energy I can deliver

Lunch: gee I needed this, I’ve been working for a while and need to maintain my hard work. Thanks for feeding me, I’ll be able to carry on

Snack: thank you dear

Dinner: hell fucking yeah fish and chips how did you know that’s exactly the amount of protein and carbs and fat I needed. Oh? You listened to your cravings? Great! we’re really close he always knows what I need

Snack: I’m getting tired but I’m going to have to keep working whilst you sleep, so you still need to fuel me. Until the morning old chum!

Bad start to the day

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I woke up this morning and realized I’ve got a week of vacation time left and I need to take it this month. Like in the next two weeks because November and December get too busy to take time off. I also realized I’m totally unprepared to get enough work done ahead of time to be off in the next couple of weeks.

While I was laying there going over this, I totally forgot to get out of bed until my last minute “You are now officially late” alarm went off.

So, I missed my morning workout and blew about three other items on my list of good habits for the morning and somehow I managed to gain two pounds last yesterday.

I am officially starting the day in a deep hole of depression and hopelessness.

On the bright side, I’m going to feel great tonight once I’ve dug myself out of the hole and figured out how to fix everything. So … I’m not counting this as a loss yet.

As long as you’re still breathing, there’s time to turn things around.

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official-nightvaleradio:

In case anyone was wondering what’s up with the new episode

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Today’s update: Monday’s and Tuesday’s are my long days at work. I usually have meetings on Mondays and work a few hours late on Tuesday getting the paper ready for the press. Consequently, these are the nights I’m most likely to skip workouts.

Tonight, I didn’t skip. I haven’t done any research but I’m pretty sure this is a godawful pace for using a bike instead of running, but I hope to pick up the pace by the end of the year.

I started biking instead of walking last week when I realized that I’ve pretty much topped out on how fast I can walk in the space I have available.

I’d love to run and be a true Runner 5, but I don’t have a convenient place to do that. So, I’m hoping cycling will be what I need. What I need is a routine I can do that will let me push myself and improve. Faster, further, make those number climb. My walking pace and distance all more than doubled from January to October using ZR!. It’ll be interesting to see how much my cycling will improve from today’s stats as a pure novice to what they’ll be a year from now.