I completely forgot about this until this morning when other people’s posts began showing up. So, I’m catching up.
Day 1: No Before pic, but my weight was 143.
Day 2: (Goals):
1: Lose 10 pounds by Jan. 1.
2: Not miss a workout, including yoga, cycling and my fitness ladder.
3: Get much better at yoga.
4: Climb at least two rungs on the fitness ladder.
Day 3 (Bad Habits):
1: Not drinking enough water.
2: Not getting enough sleep.
3: Putting things off.